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Yoni Steam Tea | Pelvic & Womb Support | Wholistic Woman
For External Use Only
A traditional herbal blend crafted for external use to support pelvic wellness, circulation, and gentle, holistic care of the womb space
Yoni Steam Tea is formulated for external use as a traditional herbal steam. This blend supports pelvic circulation, relaxation, and connection to the womb space.
Used with intention, it can be a grounding and supportive ritual for pelvic wellness.
What It Supports
Supports pelvic circulation and tissue health
Encourages relaxation of the pelvic floor
Promotes connection to the womb space
Traditionally used to support menstrual balance and uterine wellness
The Experience
This blend is designed to feel grounding, soothing, and deeply supportive.
Yoni steaming is not just physical—it is also emotional and ritual-based. The warmth of the steam, combined with the aromatic herbs, creates space to slow down, soften, and reconnect with your body.
A practice to return to when you are seeking care, connection, and restoration.
Ingredients & Herbal Support
Basil — traditionally used for its antibacterial properties and energetic cleansing
Lavender — calming and soothing; supports tissue comfort and helps cool inflammation
Oregano — traditionally regarded as an antiseptic herb that supports uterine stimulation
Mugwort — used to support hormonal balance and menstrual flow; traditionally valued for its protective and antimicrobial qualities
Rose Buds — gentle and astringent; offers softening and toning support to tissues
Lemon Balm — calming and soothing; traditionally used to reduce irritation and itchiness
Motherwort — traditionally used to support menstrual flow and uterine tone
Wormwood — known for its antibacterial and antiviral properties
How to Use
Use 1 1/3 cups dried herbs to 1 gallon of purified water (or half for smaller setups)
Simmer herbs for 10 minutes, then steep an additional 10 minutes
Ensure the temperature is safe before use
Pour into your preferred steaming container and steam immediately
Best Used
During times of rest, reflection, and self-care
As part of a regular pelvic wellness ritual
Traditionally used before menstruation or in the postpartum period (with proper guidance)
Who It’s For
This steam may be supportive if you are:
Seeking a deeper connection with your womb space
Looking to support pelvic relaxation and circulation
Interested in traditional, herbal self-care practices
Creating intentional rituals around your cycle or healing journey
Precautions
For external use only
Not for use during pregnancy
Avoid during active infection, fever, or heavy bleeding
Do not use with an IUD in place
Avoid use during or immediately after menstruation
Postpartum use should be guided by a qualified provider
Do not use essential oils in a steam
A Deeper Look: The Tradition of Yoni Steaming
Yoni steaming is an ancient and respected practice used by traditional midwives and healers across cultures to support uterine health.
Historical accounts describe its use among Indigenous communities of Central and South America, where it was considered a foundational form of women’s care—used for menstrual support, postpartum healing, and overall uterine wellness.
From a traditional perspective, the warmth of the steam helps to soften tissues, increase circulation, and support the natural cleansing processes of the uterus. Herbal vapors carry plant compounds that have been valued for their soothing, antimicrobial, and toning properties.
This practice is not about forcing the body—but about creating the conditions for it to release, restore, and rebalance.
It is both simple and profound. A ritual of warmth, stillness, and care.
A Note on Practice
Yoni steaming is best approached with intention and awareness.
Each body is different, and timing matters—especially in relation to your cycle, postpartum healing, or specific conditions. When in doubt, seek guidance from a trained provider.
If you’re new to steaming or would like support, you can schedule a Connection Session with Tamy for guidance on how to safely and effectively create a home practice.
Yoni steams are an all but forgotten, old, and respected treatment for those with vaginas and uteruses and used by midwives and traditional healers across the globe to care for and support the uterus. The practice is mentioned in early writings of Spanish friars who took time to record the healing practices of the Maya and Aztec. Bajos (ba-hoes) as they are called in Spanish, are a common and effective treatment for many complaints and rites of passage. Traditional midwives gave these steams within 1-9 days after childbirth depending on the personal preference and the woman’s condition. It is easy to try this self care at home. Steep herbs in a basin of hot water, and find a quiet place to relax with the steam below your bottom. Sounds confusing? Schedule a free Connection Session with me (Tamy) and I will walk you through detailed instructions on how to do a successful steam at your house, or how to throw a yoni steam party with friends.