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Lactation Tea | Breast Milk Production & Nourishment | Wholistic Woman
A supportive herbal blend traditionally used to promote healthy milk production, nourish the body, and gently support the breastfeeding journey
This thoughtfully crafted blend brings together herbs traditionally used to support lactation and nourish the postpartum body. Lactation Tea is designed to encourage healthy milk production while also supporting digestion, hydration, and overall vitality during breastfeeding.
Gentle yet effective, this blend offers steady, plant-based support for both mother and baby during this important season.
WHAT IT SUPPORTS
Healthy milk production, postpartum nourishment, digestion, hydration, and nervous system support for both mother and baby.
THE EXPERIENCE
Nourishing, calming, and gently supportive. This tea feels like steady replenishment during a time of giving so much.
BEST USED
Daily throughout breastfeeding, especially in the early weeks postpartum or during times of decreased milk supply.
WHO IT’S FOR
Breastfeeding mothers seeking natural, nourishing support for milk supply and overall wellbeing.
A DEEPER LOOK
This thoughtfully crafted blend brings together herbs traditionally used to support lactation and nourish the postpartum body. Gentle yet effective, it supports both milk production and the mother’s overall vitality.
These herbs have traditionally been used in some of the following ways:
Alfalfa — traditionally regarded as an important plant-based galactagogue known for stimulating breast milk production
Chamomile — soothing and calming, helpful for stress or restlessness in both mother and breastfeeding baby
Fennel Seed, Fenugreek & Blessed Thistle — traditionally used to support milk production and support digestion for both mom and baby
Raspberry Leaf, Oatstraw & Red Clover Blossoms — deeply nourishing herbs rich in minerals that support milk supply and overall health
“Nourishing herbs…encourage a plentiful supply of breast milk and support the overall health of mother and child.” — Susun Weed
Lemon Balm — a gentle nervine used to calm stress, support sleep, and ease discomfort
Nettle Leaf — traditionally used to support milk production and build the blood after birth
Shatavari — an Ayurvedic tonic supporting the female hormonal system and lactation
Directions
Add 2 tablespoons to 8 oz hot water or 1 oz (approximately 1/2 cup) to 1 quart of water
Steep covered for 20-30 minutes or overnight
Drink 1–4 cups daily
Precautions
Consult your care provider if pregnant, breastfeeding, or if you have underlying health concerns. Some traditions recommend caution with Shatavari in early pregnancy.
Disclaimer
This is not medical advice. Every body is different and may respond differently to herbs