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Sweet Dreams & Calm Mind Tea | Sleep & Nervous System Support | Wholistic Woman
A calming herbal blend crafted to support restful sleep, quiet the mind, and promote deep, restorative relaxation
A calming herbal blend crafted to support restful sleep, ease mental tension, and nourish an overstressed nervous system.
What It Supports
Supports restful, uninterrupted sleep
Helps ease anxiety, nervousness, and mental tension
Nourishes and strengthens the nervous system
Encourages a calm, relaxed state for both body and mind
The Experience
This blend is designed to feel calming, softening, and deeply settling.
It gently quiets the mind while supporting the body’s natural ability to rest. Many find it especially helpful when sleep is disrupted by stress, overthinking, or nervous system overload.
A tea to reach for at the end of the day—or whenever your system is asking to slow down.
Ingredients & Herbal Support
Holy Basil — traditionally used to help the body adapt to stress and promote a sense of calm
Passionflower — known for supporting relaxation and easing restlessness, irritability, and difficulty falling asleep
Skullcap — a deeply supportive nervine traditionally used for nervous exhaustion and emotional tension
Chamomile — soothing and gentle; supports relaxation and emotional ease
Lavender — calming to the nervous system and uplifting to mood; traditionally used for tension and headaches
Lemon Balm — supports calm, balanced mood, restful sleep, and cognitive clarity
Oatstraw — nourishes and strengthens the nervous system; rich in B vitamins that support resilience to stress
How to Use
Add 2 tablespoons to 8 oz hot water or 1 oz (approximately 1/2 cup) to 1 quart of water
Steep covered for 20–30 minutes or overnight
Drink 1–4 cups daily
Best Used
In the evening or before bed
During times of stress, overwhelm, or disrupted sleep
As a daily ritual to support nervous system balance
Who It’s For
This tea may be supportive if you are:
Struggling with falling or staying asleep
Feeling anxious, restless, or mentally overstimulated
Needing gentle, ongoing nervous system support
This blend may also be supportive for men and boys experiencing stress, restlessness, or sleep challenges
A Deeper Look: Supporting Rest & the Nervous System
Sleep is not something we can force.
When the nervous system is overstimulated, the body often needs support in unwinding, not pushing. These herbs work together to calm, nourish, and gently guide the body back toward rest.
This is about creating the conditions for sleep—
not chasing it.
What Women Are Saying
“Omg Tamy, your tea really works! Last night was the first night in a while that I've been able to go back to sleep after getting up to pee! Thank you!” — Catherine