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Muscle Soak Tea | Muscle Relief & Recovery | Wholistic Woman
For External Use Only
A soothing herbal blend created for external use to ease sore muscles, support relaxation, and restore the body through mineral-rich bathing.
What It Supports
Eases muscle tension, soreness, and spasms
Supports circulation and inflammation relief
Provides gentle nervous system relaxation
The Experience
This tea creates a soothing bath or poultice that feels restorative and grounding.
It encourages deep relaxation and supports recovery after exertion or muscular discomfort.
Ingredients & Herbal Support
Calendula Flowers — anti-inflammatory and calming for muscles
Chamomile Flowers — relaxes sore muscles and eases spasms
Comfrey Leaf — supports muscles, joints, and connective tissue
Lavender — analgesic, anti-inflammatory, and calming for the nervous system
Lemon Balm — relaxes muscles and supports inflammation reduction
St John’s Wort — traditionally used for bruises, muscle pain, and nerve support
Skullcap — supports muscular tension and nervous system regulation
Uva Ursi — antimicrobial and astringent for supporting tissues
Willow Bark — reduces pain and inflammation in muscles and joints
Best Used
As a warm bath soak during periods of muscular tension, soreness, or recovery. Prepare as a strong tea infusion and add it to your bath with 1-2 cups Epsom salt if desired.
Add 1 oz (approximately 1/2 cup) of Muscle Soak Tea to 1 quart of water brought to a boil in a pan. Turn the heat off and cover the pan, letting the herbs steep for 20-30 minutes or overnight. Strain and compost the steeped herbs. Use immediately in the bath or refrigerate up to 2 -3 days.
Who It’s For
This tea may be supportive if you are:
Experiencing tightness, cramps, or muscle pain
Recovering from exertion, strain, or tension
Looking for natural, topical herbal support